Bike Helmet Wearing Tips for Long Hair

Are you a cyclist with long hair? If so, it can be tricky to figure out how to wear a bike helmet without compromising your hairstyle. Here are some helpful tips on how to wear a bike helmet with long hair so that you can stay safe while cycling.

1 Choose the Right Helmet

There are a few key elements to consider while choosing the best bike helmet for long hair. First, ensure your helmet is securely fastened to your head and fits comfortably.

It should fit snugly but not too tight, as an overly tight helmet can be uncomfortable and cause discomfort or headaches. Secondly, look for a helmet with adjustable straps to customize the fit for your hairstyle and keep it from tangling in the straps during rides.

Additionally, helmets with ventilation slots or channels will help keep you cool by allowing air to pass through while riding. For those with longer hair, try looking for a cycling-specific model with extra room in the back of the shell to accommodate ponytails or bunches without compromising protection.

Also, look for helmets that feature removable padding inside so that you can adjust them to fit better around any layers of braids or twists without making them too tight against your scalp.

Finally, test out different models before purchasing one to get a feel for what works best with your hairstyle.

2 Secure the Straps

Wearing a bike helmet is essential for protecting your head in the event of an accident, but it can be tricky to do when you have long hair. To ensure that your helmet fits securely, start by brushing or combing through all of your hair so that it’s smooth and out of the way.

Then, secure any loose strands with bobby pins or barrettes. Once your hair is tucked away, fit the straps around your ears and adjust them until they are snug against the sides of your head.

Ensure each strap is tight enough to keep the helmet in place without being too tight – loosen them slightly until they are more comfortable. If it feels uncomfortable or begins to cause a headache, loosen them slightly until they are more comfortable.

Next, fasten the chin strap under your chin and pull it tight enough, so there’s only about one finger width between the strap and your chin when you open and close your mouth. Finally, shake your head to ensure nothing has come loose or shifted during this process.

2.1 Adjusting the chin strap

The chin strap should be snug enough to hold the helmet securely but not so tight it causes discomfort. Start by placing the helmet on your head and fastening the buckle underneath your chin to ensure a secure fit.

Next, adjust the slider on both straps to ensure they’re equal lengths and that there is no slack in the strap when you open your mouth wide. Finally, tighten or loosen the chin strap until it fits comfortably around your chin without pressing down too hard against it.

2.2 Adjusting side and back straps

Once you have the helmet in place, it is important to ensure your side and back straps are secure. Begin by making sure the straps form a “V” shape below your ears when fastened.

Then, adjust the back strap to lie flat against your neck, snug but not too tight. Finally, adjust the side straps to rest just an inch or two above your shoulders.

3 Style Your Hair Appropriately

If you’re someone with long hair, wearing a bike helmet can be a tricky situation. You don’t want to have your hair get caught in the straps or damage it while riding. Here are some tips and tricks to help style your hair when wearing a bicycle helmet:

  1. Start brushing through any tangles in your hair before wearing the helmet. This will help ensure that no hair strands get stuck or pulled during wear.
  2. If you have long locks, consider braiding them into two plaits before wearing the helmet. This will keep them away from the straps and out of the way while riding.
  3. Using an elastic headband around your forehead may also be helpful to keep any remaining strands in place and out of harm’s way and reduce distractions from blowing hairs during windy rides!
  4. If you prefer not to braid your hair, try using a scrunchie or other type of tie-back device instead – this should help hold back longer locks without damaging them as much as an elastic band would do if left tied for too long periods!
  5. Before wearing your helmet, ensure your hair is completely dry. Moisture can cause the helmet to slip and make it uncomfortable to wear.
  6. When putting on the helmet, tilt it slightly forward to allow room for your hair at the back. Then, pull the straps snugly around your chin, making sure not to pull your hair.
  7. Once your helmet is securely in place, double-check that your hair is not trapped underneath it. Adjust the helmet as necessary to ensure your hair is not pulled or flattened.
  8. If you plan on wearing your helmet for an extended period, consider taking breaks to adjust your hair and relieve any pressure points.
  9. When removing your helmet, gently lift it off your head, ensuring not to catch any hair.
  10. Remember to give your hair extra TLC after wearing a helmet. Use a gentle shampoo and conditioner to help prevent damage, and consider using a hair mask or deep conditioner to help restore moisture and nourishment.

3.1 Braiding hair

Braiding hair is a great way to keep long hair out of the face while cycling. Start by brushing the hair to remove tangles and knots, then divide the hair into three equal sections.

Begin braiding, crossing each section over the middle until you reach your hair’s end. Secure with a small elastic band and tuck in loose ends before putting on your helmet.

The braid will help keep your locks from getting caught in bike chains or other moving parts and provide cushioning between your head and helmet.

3.2 Ponytails and buns

When wearing a bike helmet with long hair, it is important to style your hair appropriately. Ponytails and buns are two of the most popular styles for wearing a bike helmet.

To create a ponytail, gather all of your hair at the nape of the neck and secure it with an elastic. For a bun, twist your hair into a coil shape and secure it with elastic or pins. Both ponytails and buns help keep your hair out of your face while providing extra comfort when wearing a bike helmet.

4 Wear a Helmet Liner or Hat Underneath

Whether you have long hair or short, wearing a helmet is essential for biking safety. But if you have long hair, fitting it comfortably underneath the helmet cannot be easy.

To help make sure your hair stays secure and comfortable, wear a helmet liner or hat underneath your helmet. Helmet liners are made from lightweight materials like spandex or nylon and often come with adjustable straps that fit around your head to help keep them in place.

They also provide an extra cushioning layer between your head and the helmet, making it more comfortable to wear for longer periods. Hats also work well as an additional layer beneath the bike helmets because they help keep sweat off your forehead and out of your eyes while riding.

They’re also great for keeping long hair tucked away, so it doesn’t get caught in the straps of your helmet or dangle down into your face while biking. Wearing a liner or hat will protect you from injuries and help keep long hair neat during rides.

5 Consider a Specialty Helmet Design for Long Hair Riders

Consider A Specialty Helmet Design For Long Hair Riders - How To Wear A Bike Helmet With Long Hair

For those of us with longer hair, finding the right bike helmet can be a challenge. Long hair can get tangled in regular helmets, making them uncomfortable and unsafe. That’s why looking for a helmet designed specifically for long hair riders is important.

These speciality helmets fit comfortably on your head while keeping your long locks out of the way. They have extended straps around the back of your head, so you don’t have to worry about your hair being pulled or getting caught in the buckle or other parts of the helmet.

It also has an adjustable chin strap that helps keep it secure and snug against your face without pulling on your scalp. The best part is that these helmets come in various colours and styles, so you can find one that matches your personality and style!

Whether you’re looking for something plain or bright and flashy, plenty of options are available. Plus, they’re lightweight and comfortable, so you won’t even notice you’re wearing them after a few minutes!

So if you have long hair, don’t settle for an ill-fitting helmet – invest in a speciality design instead!

6 Practice Safety Precautions

Safety should always be your number one priority for long hair and bike helmets. Taking the time to practice proper safety precautions when wearing a helmet can help ensure that you are properly protected in the event of an accident.

The first step is to ensure that your long hair is tucked away securely before wearing your helmet. This helps prevent strands from getting tangled in the straps or interfering with the helmet’s fit.

You should also avoid wearing scarves, hats, or other loose clothing items underneath your helmet, as these can interfere with its performance.

It’s important to note that if you wear glasses while riding a bike, you should also ensure they are secured beneath your helmet strap, so they don’t get knocked off during an accident or fall.

You may want to consider investing in prescription sunglasses designed for cycling activities, as this will provide added protection and comfort while riding.

Finally, you must regularly check the fit and condition of your bike helmet before each ride to ensure it is secure and free from any damage, such as cracks or dents.


Is bike helmet good for hair?

Wearing a bike helmet is not typically recommended for protecting your hair, as it can flatten and damage your hairstyle. A better option would be to wear a scarf or hat over your hair to keep it safe from the wind while biking. Additionally, if you are concerned about the helmet head, try wearing a thin beanie underneath the helmet for extra protection.

What do i wear under my long hair helmet?

It is important to wear something comfortable and lightweight under your helmet. A thin beanie or a bandana can help keep your hair in place and prevent scalp irritation from the helmet straps. Additionally, if you plan on wearing long hair for extended periods, consider investing in a breathable fabric such as cotton or nylon that will wick away sweat and moisture.

Can you wear your hair up in a helmet?

Yes, you can wear your hair up in a helmet. It is important to ensure it is secure and won’t come undone while wearing the helmet. If your hair is long, you may want to consider using a bun or ponytail holder to keep it from getting in the way when putting on the helmet.

How can i wear my bike helmet without damaging my hair?

One way to wear a bike helmet without damaging your hair is to use a headband or scarf to keep your hair from being crushed. You can also braid or twist your hair and tuck it into the back of the helmet for extra protection. Additionally, you may want to invest in a helmet with more ventilation so your scalp won’t get too hot while riding.

Is it ok to wear tight helmet?

It is important to make sure that your helmet fits properly and comfortably. Tight helmets can be uncomfortable and cause headaches or pain, so it is best to avoid wearing one that is too tight. It should fit snugly without squeezing your head or pressing on any pressure points.